Swedish Massage

The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.

Developed in the 1700's by a Swedish doctor named Pir Henrik Ling. This technique is intended to shorten recovery time from muscular strain by flushing the tissues of lactic acid and other metabolic wastes. Swedish massage increases circulation without increasing strain on the heart. Massage stretches your ligaments and tendons while soothing your nerves.

This Technique reduces stress, both emotional and physical, and is suggested in most programs for stress management. Swedish massage may also be referred to as "deep tissue massage" or "relaxation massage" as it's strokes can be manipulated in a number of ways to achieve a medical effect.

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